Serves : 1 Ready in : 15 mins
Pancake day has been and gone but that doesn't mean the fun is over. I am of the opinion that pancakes should not be confined to one dull and dreary February day, but freely enjoyed whenever it takes your fancy. In fact, I eat so many I'm quite surprised I haven't turned into one (or, rather, evoked some sort of pancake-related obsesity).
Perhaps this is because my go-to recipe for pancakes comes in at under 150 calories and is packed with a whole 8.2 grammes of protein to keep away those hunger pangs till well after lunch.
I follow this simple and extremely versatile recipe almost every weekend. When I'm feeling angelic I pile mountains of fresh strawberries and blueberries on top and serve with more FAGE Yoghurt and a drizzle of honey. When I'm feeling naughty, I slather my pancake stack with Nutella and top with warm cherries. If I'm feeling creative I opt to use a pancake mould and create some of my favourite disney characters. But most importantly, If I am feeling utterly ravenous, I enjoy doubling this recipe and feeling 100% guilt free.
Pancake day has been and gone but that doesn't mean the fun is over. I am of the opinion that pancakes should not be confined to one dull and dreary February day, but freely enjoyed whenever it takes your fancy. In fact, I eat so many I'm quite surprised I haven't turned into one (or, rather, evoked some sort of pancake-related obsesity).
Perhaps this is because my go-to recipe for pancakes comes in at under 150 calories and is packed with a whole 8.2 grammes of protein to keep away those hunger pangs till well after lunch.
I follow this simple and extremely versatile recipe almost every weekend. When I'm feeling angelic I pile mountains of fresh strawberries and blueberries on top and serve with more FAGE Yoghurt and a drizzle of honey. When I'm feeling naughty, I slather my pancake stack with Nutella and top with warm cherries. If I'm feeling creative I opt to use a pancake mould and create some of my favourite disney characters. But most importantly, If I am feeling utterly ravenous, I enjoy doubling this recipe and feeling 100% guilt free.
Ingredients
20g Rolled Oats
50g FAGE Total 0% Yoghurt
1 egg
Sprinkle of Stevia or Sweetener
Optional Extras/Toppings
Cinnamon
Cocoa powder
Chocolate chips
Peanutbutter
Fruit
Protein powder
Fruit
Protein powder
Method
3.) Here is where you'll need your mould. I bought mine in Florida but you can also find it here on ebay. Pour mixture into the mould in a lightly oiled heated pan (or use Firelight, if you'd prefer).
4.) Cook the pancakes on a medium heat for approximately 2-3 minutes or until golden on one side.
5.) Remove mould and flip.
6.) Once cooked, transfer to plate and decorate or add toppings.
Nutritional Information
Nutritional Information
Be sure to tweet me or Instagram me a picture of your pancakes if you decide to try this recipe. How will you have them?
Love Sarah
x
Love Sarah
x
